Courtesy of Anthony Cerullo... 

Dodging creative work, practice and study is almost a part of doing any creative work itself. Although it's common... that doesn't make it right!

We're all guilty of a little procrastination from time to time. After all, that guitar isn't going anywhere, right? It'll still be lying around while you nap for an extra few minutes, watch another episode of Law and Order, or play a few more games of Monopoly.

 We all know that avoidance is a fickle beast. You can try to dodge it all you want, but it will always find a way into the corners of your mind, itching for you to accept that fact that you have work to do.

Everyone is guilty of these behaviors, but do you actually know why you have them? It's not as simple as laziness. Many times, the reason for why we dodge our work lies in the work itself.



Anxiety is killing your creativity
Creativity is beautiful. In music, we need it to set our voice apart from other musicians. As you very well know however, creativity doesn't come easily.

When practicing guitar and writing songs, the motivating force is to improve upon skill and hopefully create something new. Sure, playing someone else's music is enjoyable, too, but there's a certain kind of pleasure that comes from creating an original piece. To do this, you have to go above and beyond. You have to stretch your limits and strive for greatness.

The problem with this kind of creativity is the unknown. When creating something new, fresh and unique, you have to venture into a territory that's not there yet. This mysterious territory is filled with anxiety and fear of what's ahead. No one is just a natural musician. There's discomfort involved in the creative process. Working hard to produce something that might not have a good result is part of the trial-and-error method, and this frustrates some people.



Many musicians just want a hit single to show up on the first try. Who can blame them? Sadly, that's just not how it works. You're going to create a lot of bad music (very likely hundreds of songs), before something good starts to come up. That's just the nature of art. And, it's this very notion that can be so hard to overcome.

As you're sitting there eating pizza while your guitar glares you in the eye, it's all too easy to become discouraged. You know that playing the guitar will bring some failure, and that's not exactly a motivating force. So what do you do? You have another piece of pizza. Then another. After that, you clean the house, walk the dog, grab a coffee with some friends, and by the time you come home, it's "too late" to practice. In reality, the anxiety of failure is getting the best of you and hurting your music career.



Capture moments of avoidance
Like many problems out there, the problem of avoidance has a solution. You'll be happy to know that it's an easy one, too. The key to solving your procrastination woes lies in awareness. That's basically it. You simply have to notice the avoidance (feeling or thought) as soon as it arises. (The last thing you want to do is procrastinate on thinking about your procrastinating thought. That will take you down a dangerous procrastination hole and possibly make you insane.)

So when you have one little thought of putting something off, you need to target it before succumbing to its comfort. Of course, it sounds better to jump in the hot tub instead of practice a difficult song, but you can't give into that thought. You need to act on your intentions immediately.



Say you've finally worked up the gusto to approach your guitar for some serious songwriting or practice time. On the way to the practice room, you look outside and notice the garden needs weeding. You think that you'll go out there, pick a few weeds, and get back to the guitar. If you follow that thought, and go out there, it's still procrastination. Even if you only picked a few weeds and came back inside.

Instead, next time you have a thought like this, acknowledge it. Decide that you'll go outside later on. Continue to your practice room and grab the guitar. By targeting that thought, and NOT acting on it, you can find restored enthusiasm for your guitar, your practice and your music, and you'll dash to the practice room next time as well.



Replace fleeting thoughts of avoidance
After you've captured the moment of avoidance, the next step is to replace that thought with something better. Leaving an empty space where that avoidant thought was, is just asking for another one to move right in.

Instead, replace it with a thought of positive direction. For example, say to yourself, "I love practicing my guitar, I love creating music, Ineed to do it right now." Right there, you associate a positive feeling with the act of practice, and you'll begin to look forward to playing guitar once again.Make the idea of working on guitar and study of music big and bright in your mind. Make yourself want to continuously move toward it.



Take action
So you've noticed the avoidant thought, immediately dismissed it, and replaced it with one of affirmation. Now the most important part is here. All of this thinking is useless unless you act on it. Do it with full intention. Once your mind gets into the habit of moving toward music and avoiding distractions, music will win every time.

Odds are that if you're reading this, you're thinking about playing music. So stop reading, get up, and get to work.Your guitar is calling you!



Anthony Cerullo is a nomadic freelance writer and keyboard player. In his spare time, he can be found reading, hiking mountains, and lying in hammocks for extended periods of time.